What I offer?
Your first consultation is free no matter what you decide.
After that you can choose to follow the coaching sessions to engage in a transformational programme.
Most of my clients are coached online.
A Personal Plan to Navigate the Challenges of Academic Life
Sometimes life appears to be challenging and directions confusing, for this reason I offer a personalised programme of 7 sessions over a period of between 7 to 14 weeks, allowing for a connection to what is important in your life, your successes, your priorities, and obstacles you may perceive.
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Each session will last 60 minutes and be structured according to your needs.
Session 1: Boundaries in the academic landscape
Identifying and setting personal and professional boundaries
Session 2: Realistic Expectations
Differentiating realistic and unrealistic career progress expectations
Session 3: Gaining Perspective
Academic perspective, identifying stress and maintaining a growth mindset
Session 4: Addressing Self Doubt
Identifying achievements and addressing self-worth
Session 5: Self-Value and Confidence
Building confidence in professional interactions
Session 6: Integration and Moving Forward
Creating strategy for career sustainability – avoiding burnout
Session 7: Follow up
Progress check – any challenges?
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Sessions 1-6 can be delivered weekly or fortnightly to suit your situation.
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The Result
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My aim is to help you rediscover your passion so that you can make the changes you want.
The only way to achieve this is to make change so that you can create the difference.
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I will listen without judgement and in complete confidentiality.
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I will help you to uncover your values and vision through asking questions and helping you to reflect.
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I will share tools with you that give you the opportunity to discover how to understand boundaries, happiness, choices and beliefs.
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All this will help you to move forward, evolve and progress.
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